Shape up Sunday!

I always love a NEW pair of tennis shoes! Why does it always make you feel that you are ready to conquer the fitness world?

Nike Free Run 3 Womens Pink

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I  love adding an infinity scarf when working out! It keeps you warm on the way to the gym, and as soon as you start to sweat you are easily able to remove it until you are ready to leave!

These are my dieting DON’TS

  • Don’t skip meals
  • Don’t forget to count…calories of course!
  • Don’t dehydrate
  • Don’t forget to exercise
  • Don’t delete carbs
  • Don’t starve yourself
  • Don’t do it alone
  • Don’t forget to make attainable goals
  • Don’t get discouraged…tomorrow is always a new day!

peace, love, happy sunday!

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